I provide online psychotherapy tailored to your individual needs. Our first session begins with an intake, during which we complete a comprehensive assessment and clarify your goals. This isn’t an interrogation -it’s simply a structured conversation to understand what’s bringing you in and what you’d like to work toward.

From there, ongoing sessions are shaped around your priorities, with treatment thoughtfully adapted as your needs evolve.

Areas of Focus

Anxiety| Depression| ADHD| Reproductive Health Concerns| Grief and Loss| Relationship Challenges| Life Transitions| Burnout and Professional Stress

Therapeutic Approach

Trauma-informed care| Mindfulness-CBT| Acceptance and Commitment Therapy (ACT)| Motivational Interviewing| Reality Therapy| Strengths-based| Solution-focused approaches